Driving in different weather conditions and varying times of the day
Driving in different weather conditions and varying times of the day Navigating Different Weather Conditions: A Guide to Safe...
video 1: Meeting your driving instructor for the first time
- Driving is not just about operating a vehicle
- One way to alleviate anxiety is through preparation
- Meeting your driving instructor for the first time
- Remember that the instructor wants you to succeed
- Address the fear of making errors
- Believe in yourself
video 2: your first lesson and how to prepare
- Acknowledge your anxiety
- Understand the source
- Visualisation and positive affirmations
- Breathing exercises
- Progressive exposure
- Practice makes perfect
- Mindfulness and meditation
- Remember the goal
video 3: how to deal with a bad driving lesson
- Reflecting on the experience
- Embracing mindful breathing
- Visualisation and positive affirmations
- Mindful driving practice
- Seeking professional help
